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Healthy lifestyle tips for Prevention of heart disease

Healthy lifestyle tips for Prevention of heart disease Unhealthy lifestyle can be a major factor in increasing the risk of heart disease. This is a preventable factor, by making changes in our lifestyle we can prevent the disease Bad eating habits, lack of exercise, smoking, excessive alcohol, stress, obesity can lead to the progression of …

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Benefits of Herbs and Spices for Health

Herbs and Spices have been used for centuries to add flavor, taste, aroma and color to food. They are essential part of many cuisines. Spices are aromatic flavorful substances obtained from various parts of plants such as seeds bark, roots, fruits and leaves. There are various health benefits of herbs and spices due the presence …

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